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Elliptical Workout 10/17/09

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Day 2 of the 3 (or 4 depending on how early I get up Monday) day sprint toward my weigh in at the doctor’s office is complete. I did 40 minutes on the elliptical this morning, here are the summary results:

  • Total Time: 40:00 minutes
  • 5,576 Strides
  • Average Heart Rate 132
  • Max Heart Rate 148
  • 38:37 in Zone
  • 632.1 Calories burned
  • 2.95 Miles
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