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The Sloth Is Gone . . .

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So yesterday I posted on Facebook that I’d be in the Y at 7AM this morning for a workout. Well that didn’t happen. But I DID get up and get on our Precor elliptical for a workout this morning at 8:15. 🙂 I did 45 minutes, 3.44 miles, 6410 strides and burned 728.8 calories. Felt good!

I’ve gained a few pounds over the past couple of weeks, so I need to get in and get them off before heading to the doctor on the 4th for my next band adjustment. But I gotta tell you, the prime rib I cooked on Christmas Eve was SOOOOO worth it! 🙂

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AUTHOR - John Hurlbut

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