Swim Workout This Morning . . .

Wow, another Monday morning workout? What the heck? Who is this guy? Well my arms were completely sore today from my weight lifting on Saturday with Carl, but I managed to get into the pool this morning and do 1,000 yards. They weren't pretty, but they got done. The IM at the end I'm sure was really ugly . . . :

• 1 X 200 Swim
• 1 X 200 Kick
• 1 X 200 Pull
• 1 X 200 Swim
• 1 X 100 Kick
• 1 X 100 Individual Medley (IM)

Tonight daboyz and I meet for our monthly check in and see how everyone is doing meeting. Looking forward to that.

UPDATE!  306.0 This morning! WOO HOO! An actual weekend where I LOST weight!

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