Fun with Taylor and Dakota
So we dog sat for our friends Josh & JC a week or so ago for a few days. It's fun to see what labs will do for food . . . well they'll do just about anything for food. Sorry for the cell phone...
Read MoreSo we dog sat for our friends Josh & JC a week or so ago for a few days. It's fun to see what labs will do for food . . . well they'll do just about anything for food. Sorry for the cell phone...
Read MoreRan 2 miles on the treadmill this morning . . . walked an additional 1/4 mile to cool down. Just wanted to get up and move a bit, no major workout. I did kick it up to 5.1 MPH for the 1.0 - 1.75 mile...
Read MoreSo this morning I got up and headed to the gym. I'm not sure I really had a plan in mind, I knew I wanted to run on the treadmill (OK, wanted is a stretch) and probably lift. So initially I was thinking I'd run...
Read MoreSo late last week I blogged about Teri and I planning a European Vacation coming up this fall. I thought we both had enough air miles to get free round trip tickets to Europe. Well technically we do. I have over 66,000 Alaska miles and...
Read MoreLast night I went BACK to the gym (yep, twice in one day folks . . . it could become a habit!) and did the SMFH. Anyone that reads my blog somewhat frequently will know what that means. I did 2.33 miles in 30 minutes...
Read MoreThis morning I hopped in the pool and swam 1,700 yards which is technically 0.9659 miles . . . but for the sake of brevity, now that I've wasted a couple dozen words, we'll call it a mile. :-) I did a 100 Swim followed by...
Read MoreSo this morning, Chuck and I rode our normal 30 on the Foothills trail. We actually made pretty good time (for me) finishing it in 1:54:04. After I got home, I weighed myself . . . 289.0! SWEET! A week ahead of where I wanted...
Read MoreSo haven't written much since Tuesday. I've been sick with Cellulitis again. Tired of this crap. I was hoping that maybe with all the working out and losing weight that maybe, just maybe I could stay ahead of it. Monday night Teri pointed out my...
Read MoreSo I woke at 3:30 AM this morning. I must have had a bad dream, or heard something, I don't know really what it was. All I know is it was then impossible to go back to sleep. Teri's alarm went off at 5:15, 5:20,...
Read MoreSo this morning I was lying in bed around 5:30 debating on whether or not to head to the gym. By the time Teri got up around 6, I decided it would probably be in my best interest to go to the gym. So off...
Read More