OK, so you know I've been talking about this indoor triathlon that my boyz and I are going to do next month. I've been training (although not very hard for the last month) for it. So have my boyz. (OK, Side note to Scott...
Read MoreIn an e-mail to a good friend yesterday I had a thought and meant to expand on it in that e-mail, but forgot, so I'm expanding here. Yesterday I was responding to Davie in an ongoing thread we've been having about spirituality (OK, you...
Read MoreSo the past couple of days, really I've been dumbfounded by my weight. I don't know what I was doing right and thought I was doing everything wrong. But for some reason my weight held steady around my low . . . and by...
Read MoreSo yesterday I broke two of the seven deadly sins. I was a glutton and a sloth. I absolutely pigged out for dinner and I did nothing but sit on my Hurlbut yesterday. I lost a pound and a half. This...
Read MoreYesterday was a rough day. I started out in a bad mood, a funk even. I had a sales meeting and then I was supposed to do tour. But I had missed all day working on Monday due to some family commitments...
Read MoreSince I've been writing this blog for over 2 and a half years now, I've gotten lots of great feedback. Some of it has been encouragement towards my goals, some just saying "Hey, I enjoyed your post today". I think I actually like...
Read MoreSo over the past week and a half while I've been struggling with my Cellulitis, I've been eating horribly. I slipped easily back to my old habits and spent a fair amount of time in the drive thru. There was one large difference...
Read MoreI think everyone needs a "Wuss Workout". This is the workout that you know that just by getting to the gym, or wherever you work out, you could complete in your sleep if you had to. My "Wuss Workout" happens to be the...
Read MoreFebruary 2008 Goals Review: OK, I'm pretty sure I sucked ass this month, let's review. Still really need to concentrate on my intake and get better at logging stuff in The Daily PlateEat less fast food in February than I did in January. This...
Read MoreHave you ever had an "ah-ha" moment? Then later that day or week had another "ah-ha" moment? And then maybe just to make a point, sometime later, but still soon enough to remember the first two, you have a third, unmistakeable "ah-ha" moment? That's the...
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