JohnHurlbut.com | 2007 January 22
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January 2007

Workout Results for 1/22/07

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Workin' out on a Monday morning? WTF? I did 40 minutes today with an additional 5 minute cool down for a total of 45 minutes. Felt really good. Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine3.23 Miles45 min StridesCaloriesHeart Rate6074 Strides734.4 Calories136 Avg147 Max44:33 in zone...

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