So yesterday, Teri called my former coach, Linda and told her about my funk. Linda called and we had a really good chat for about 45 minutes, maybe even an hour. It was really good to talk to her and she gave me...
OK, I'm workin' out 3 times this week, no ifs ands or buts about it . . .
I did 30 minutes today with no cool down. Felt good to get back on the horse and sweat a bit.
Here is the workout I completed today:
CardioExerciseDistanceTimeElliptical...
