JohnHurlbut.com | 2007 March 16
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March 2007

Workout Results for 3/16/07

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No slacking today either! A new land speed record! OK, maybe not that dramatic . . . but 3.31 miles. :-) Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine3.31 Miles45:00 min StridesCaloriesHeart Rate6570 Strides768.7 Calories142 Avg158 MaxOops!44:16 in zone...

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