From my close personal friends, Bob, Spike and Joe over at KZOK and the Bob Rivers show . . . . a new Twisted Tune and Flash animation. Help this one go viral folks . . . send it to all your friends ....
Day 6, Week 1, Slim in Six Workout:
Program Followed: Start it Up
Program Duration: 25 Minutes
Difficulty: Arms STILL get tired, but worked it today.
Today I kept track of my Pushups and crunches:
Normal Pushups - 11
Knee Pushups - 5
Reverse Crunches - 18
Oblique Crunches -...