This morning I headed into the gym. I pigged out yesterday, so this was my pennance. Actually yesterday wasn't so horrible, except for a really big dinner at Scott's house. (Thanks bro, it was AWESOME!) But I did drink nearly 5 liters of water yesterday...
Read MoreSo last night (Monday) Teri and I headed to the ol' YMCA for a workout . . . I wasn't much up for a workout after riding 50 miles the day before in the Tour De Pierce, but I felt really good, so I had...
Read MoreSo today, I joined Steve, Brandon, Chuck and Scott on the 50 mile Tour De Pierce bike ride. We did this ride unofficially last year, but this year we did it on the actual ride date. It was just shy of 50 miles, my GPS...
Read MoreSo on my hike Tuesday, I wore my Garmin Forerunner 305. It kept giving me funky readings, so basically I just used it to keep track of how long I was on the mountain. When I got back it said that I had gone something...
Read MoreYou know, when I started blogging so many years ago, it was an answer to my coach saying I needed to journal. The thought was that I was a geek and a blog was a sort of geek's journal. As I blogged and blogged and...
Read MoreHey puppy dog! I'm pretty sure you won't be reading my blog anytime soon although you are awfully smart . . . I just wanted to wish you a very happy 1st Birtday! You are really a joy to have in our lives, even if...
Read MoreSo yesterday it was beautiful. I didnt' have a whole lot to do at work, and I wanted to just get away and clear my head a bit. So I decided to go for a hike on Mount Si. For those of you that have...
Read MoreYesterday afternoon I went BACK to the YMCA with Teri. She ran while I did the SMFH and lifted. After our workout last night, I weighed myself (before dinner of course) and I was 300 pounds on the nose. This morning when I woke up,...
Read MoreSo this morning, I got up and headed to the gym . . . I'm still not completely over my Summer cold, but at 5:30, I was wide awake and figured I had nothing better to do. I hadn't been on the treadmill in a...
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