Disappointed . . .
My Cellulitis is back. It hit while I was at a conference in Seattle yesterday. When I get this, my right leg turns fire red, there is a shooting pain in that leg up to the crotch and I come down with flu...
Read MoreMy Cellulitis is back. It hit while I was at a conference in Seattle yesterday. When I get this, my right leg turns fire red, there is a shooting pain in that leg up to the crotch and I come down with flu...
Read MoreOK, so Sunday afternoon Teri and I went to the Y. Brandon, Liz, Teri and I were supposed to go riding yesterday, but scheduling didn't work out, so Teri and I decided to hit the gym. Earlier in the day we had gone...
Read MoreIf you remember the format wars of the 70's ?? or was it 80's?? You'll remember the raging debate over VHS and Betamax as prevailing VCR standards. Beta was clearly the better format, but due to various issues, size, length of tapes, etc., VHS won...
Read MoreOK so this morning after my workout, I really did NOT want another bowl of cereal. I really WANTED a drive thru, but I abstained. So when I got home, I busted out the carton of egg whites, some green onions, salsa, sour...
Read MoreOK, the company I get my coaching from, Buffini and Company, has a symbol that is basically 5 circles in a star shaped pattern. That logo relates to your "5 Circle Goals". i.e. you have 5 circles in your life: Spiritual, Personal,...
Read MoreI've detailed here the past two weekend's transgressions as to eating, etc. My low a couple weeks ago was 304.0. I've seen the scale as high as 312.5 over the past two weeks. Now I know that a lot of that is...
Read MoreI didn't feel like going to the Gym today (Why did I capitalize Gym? Do I revere it? Hmm strange . . . ) so I got up and worked on taxes for a bit. Made some calls, checked the MLS, did some...
Read MoreSo yesterday I was doing really well eating. I had a bowl of cereal for breakfast, a Zone Perfect bar for a morning snack, a ham and turkey sandwich for lunch and a whole lot of water. Oh, and a Rock Star energy...
Read MoreToday I went out and showed some homes. I looked fantastic! I had my black dress pants on, black shoes, a caramel colored shirt on and a great looking tie. I've been wearing a shirt and tie about 4 - 5 days...
Read MoreOK, well I do . . . but I REALLY didn't want to go to the gym today. But I did force myself to get up and get on our fancy Precor elliptical that I haven't been on since . . . oh APRIL...
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