I want to be noticed!
Yes, I am the proverbial attention whore (gigalo?)! Damn it, I've lost nearly 50 pounds and I want someone to just come up to me and say: "Hey John, have you been losing weight? You look really good!" But alas . ....
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Blog
My 5K and Self Sabotage
I'll start with the good news, the light stuff first. So this morning, I had it in my head that I wanted to do a 5K . . . or 3.1 miles . . . on the treadmill. I don't know why such...
Read MoreCorrelations . . .
Sometimes I'm a bit slow on the uptake. "No!" you say. But I'm afraid it's true, dear reader. You see about 7 days ago, I ran out of my vitamins. About 5 days ago, I started feeling sluggish. About 4...
Read MoreThe Whirling Dervish . . .
Since Teri and I have gotten back from Jamaica in late November, I feel like I've hit the ground sprinting and have not stopped since. I got in the gym a few times in December, was in there more than not in January and...
Read MoreWorkout This Morning
Bike and run this morning. 12.4 miles bike in 41:23 . . . for some reason I thought I was doing 12.2 and stopped and was about to get off the bike and said "Crap!" and hustled the last .2 miles. OOPS. Run, I...
Read MoreOpen Letter to DaBoyz – Fitness Goals 2008
Here's a letter I sent to my boyz today: OK, since we all seem to be on this fitness kick . . . I want to throw a few items out there and see if they stick . . . i.e. who is interested and in...
Read MorePigged Out . . . but it’s OK!
So yesterday my wife got a new job! Congratulations honey! I'm proud of you for setting that goal and achieving it! I know you're going to do AWESOME! Last night I took Teri out to dinner to celebrate. I gave...
Read MoreTri Training . . . No . . . Really
OK, so a couple weeks ago I mentioned that I had run into Phil Carter at the Y. He was starting a Triathlon training group on Tuesday's at 5:40AM. Well I missed last week, but told him I'd be there this week. ...
Read MoreAn Open Letter to Fatty . . .
As Fatty at the FatCyclist is prone to doing, I'm following his lead and posting the letter I sent to him last week asking him to not sue me and his subsequent response. Thanks Fatty . . . as soon as I get the...
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