So one thing I forgot to mention about yesterday's ride was that when we headed back from the half way point, I heard a "tink, tink, tink" in my front wheel . . . not a good sound. I looked down and a spoke...
OK, so last Saturday I posted my weight as 336.5 pounds . . . and I was frustrated that after 2 weeks on Slim in Six, I had only lost 3 pounds. Well I moved up to the "Ramp It Up" workout this week...
Today Teri and I loaded up the bikes (in seperate cars, time for a roof rack for the TL) and headed down to the orting trail. We left from the McMillan trail head and rode all the way to the South Prairie city limits....
Day 3, Week 3, Slim in Six Workout:
Program Followed: Ramp It Up
Program Duration: 20 Minutes
Difficulty: Didn't have it today.
Felt like puking when I got up this morning . . .but tried to do the workout anyway since I missed yesterday. I...
Day 2, Week 3, Slim in Six Workout:
Program Followed: Ramp It Up
Program Duration: 47 Minutes
Difficulty: Tough, especially the added abdominals and Yoga.
Ramp it up again today. Still not very flexible . . . the yoga is tough for me. I...
Day 1, Week 3, Slim in Six Workout:
Program Followed: Ramp It Up
Program Duration: 47 Minutes
Difficulty: 1st Day on Ramp It Up . . . feels really LONG!
So today was the first day I've done "Ramp It Up" the second of the three...