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Workout Results for 1/4/07

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OK, so much for my working out every day until the boyz challenge review! X-mas and New Years hosed me . . . ok no placing blame. I was just plain lazy. Rectified that at 6AM this morning though. I have...

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Workout Results 12/28/06

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BRRRRRRRRRRR! Brandon and I went for a bike ride this morning. TL Temperature read 28 degrees when I took the bike off the rack at the Orting trail. We had originally intended 30 miles, but due to the cold we dropped that to 15...

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Workout Results 12/23/06

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Whew, just snuck this one in . . . if I'm going to make my goal of working out every day until the boyz challenge review (better late than never?) I'd better not wait until 7PM to do a workout! I made it, that's...

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Workout Results for 12/22/06

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Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine2.19Miles30 min StridesCaloriesHeart Rate4048 Strides503.1 Calories134 - 154bpm30:00 in zone...

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Workout 12/21/06

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Shortest day of the year today! That means starting tomorrow we get more sunlight! So this past weekend, Teri and I bought our Precor elliptical trainer. I've wanted one of these since earlier late last year. I decided my gym program wasn't going so...

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