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Sometimes I Surprise Even Myself

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This morning, I headed back to the YMCA after a three week furlough. I've had the nasty flu/cold stuff going around and while I still have a slight cough, was tired of not working out. So after the 42 mile ride on Sunday I figured...

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Holy Crap! Only 20 weeks!

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When you say it like that, it seems like a LONG time, or maybe it doesn't? The bottom line is that in 20 (or so) weeks, I have committed to doing a 1/2 Ironman triathlon. In just 5 months, I intend to propel my body...

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BRR! Cold Outside!

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So this morning I got up at 4:50AM . . . yeah, like before 5. I'm trying to make this a Tuesday morning ritual, and maybe now that Nita has gotten the bug, it'll be easier knowing how much crap I'm going to catch for...

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The Sloth Is Gone . . .

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So yesterday I posted on Facebook that I'd be in the Y at 7AM this morning for a workout. Well that didn't happen. But I DID get up and get on our Precor elliptical for a workout this morning at 8:15. :-) I did 45...

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