OK, I know it's been awhile since I've blogged, but I have been really busy. Mostly though I'm embarassed with myself and was avoiding coming clean here. After my Doctor told me my blood pressure actually increased after losing 13 pounds and quitting...
Read MoreMy heart is human, my blood is boiling, my brain I.B.M. Not to steal lyrics from Styx or anything, but the day is just shaping up to be a crap day. The weather is beautiful here in the northwest, but I've been getting nothing but...
Read MoreHere is my first blog post of the week. Teri and I had a good weekend. I took her to Twin Falls for some hiking. She missed the last hike because she was sick, so we went up there with just the...
Read MoreHere is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press135 Lbs8 135 Lbs8 135 Lbs8Pec Deck Flyes80 Lbs11 80 Lbs11One Arm Dumbell Bent Over Rows50 Lbs8 50 Lbs8 50 Lbs8Wide Grip Front Pull-Downs125 Lbs10 125 Lbs10Machine Low Back Extensions170 Lbs10Crunches--20 --20 --20CardioExerciseDistanceTimeStair Climbing Machine2.10 Miles100 Floors35 min...
Read MoreHere is the gym workout I completed Today: Weight TrainingExerciseWeightRepsDuck Hack Squats190 Lbs10 190 Lbs10 190 Lbs10Lying Leg Curls75 Lbs13 75 Lbs1375 Lbs13Sitting Calf Raises290 Lbs13Standing Barbell Curls50 Lbs850 Lbs8 50 Lbs8Crunches--20 --20--20CardioExerciseDistanceTime Treadmill (Fast Walk/Jog)2.14 Miles35 min...
Read MoreAs promised yesterday, below you will find some recent pictures of the house. It's coming together really nicely. They've put in the front yard landscaping and it looks fabulous! There are some nice trees, some rhododenderons, a dry river bed thing, some...
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