Workout Results for 3/21/07
Happy 1st Day of Spring! Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine3.22 Miles45:00 min StridesCaloriesHeart Rate6012 Strides732.2 Calories128 Avg139 Max44:09 in zone...
Read MoreHappy 1st Day of Spring! Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine3.22 Miles45:00 min StridesCaloriesHeart Rate6012 Strides732.2 Calories128 Avg139 Max44:09 in zone...
Read MoreNo slacking today either! A new land speed record! OK, maybe not that dramatic . . . but 3.31 miles. :-) Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine3.31 Miles45:00 min StridesCaloriesHeart Rate6570 Strides768.7 Calories142 Avg158 MaxOops!44:16 in zone...
Read MoreSince I felt like I slacked off a bit yesterday, thought I'd get after it a little bit harder today. I did the random profile this time, had 3 or 4 hills in it, and I could really feel the burn in my legs....
Read MoreOK, I need to stop taking 5 days off between workouts! Today I got up at 6AM, which let me tell you, with the time change, still feels like 5AM. Got on the Elliptical and did an Interval workout. 2mins work, 2mins rest....
Read MoreSo having gone to Teri's family reunion last weekend, I've had my roots on my mind lately. So I started digging around on the internet and came across some interesting things. I've been able to trace my mom's side of the family, at...
Read MoreBoy, I really didn't want to be on that machine this morning. I couldn't sleep last night and didn't go to bed until about 2AM When I got up at 7:30, all I wanted to do was take a shower and get dressed...
Read MoreI think this is just a hilarious video . . . safe for work. Now that YouTube is around, finding all these videos that have been sent to me over the years is very easy . . . :-) ...
Read MoreOK, so being a Real Estate agent, people ask me all the time why home prices continue to go up. My pat answer is "They aren't making any more dirt" that is to say, land values are increasing because land is getting more and more scarce. ...
Read MoreI hate it when life happens! So I didn't make my 7 days in a row last week. I did make 5 though which was 2 more than my original goal so I do feel good about it. I've been slacking this...
Read MoreBoy, gonna do lots of running around this weekend. Just wanted to say that I've posted 15.24 miles on the elliptical since Tuesday this week. I've done 5 days in a row. For the specifics, see my exercise blog to the right...
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