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286.5 – 2.0 Miles

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Ran 2 miles on the treadmill this morning . . . walked an additional 1/4 mile to cool down. Just wanted to get up and move a bit, no major workout. I did kick it up to 5.1 MPH for the 1.0 - 1.75 mile...

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You get nothing for free . . .

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So late last week I blogged about Teri and I planning a European Vacation coming up this fall. I thought we both had enough air miles to get free round trip tickets to Europe. Well technically we do. I have over 66,000 Alaska miles and...

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SMFH Workout

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Last night I went BACK to the gym (yep, twice in one day folks . . . it could become a habit!) and did the SMFH. Anyone that reads my blog somewhat frequently will know what that means. I did 2.33 miles in 30 minutes...

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289.0 – Europe Bound

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So this morning, Chuck and I rode our normal 30 on the Foothills trail. We actually made pretty good time (for me) finishing it in 1:54:04. After I got home, I weighed myself . . . 289.0! SWEET! A week ahead of where I wanted...

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291 – 289.5

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So haven't written much since Tuesday. I've been sick with Cellulitis again. Tired of this crap. I was hoping that maybe with all the working out and losing weight that maybe, just maybe I could stay ahead of it. Monday night Teri pointed out my...

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3:30 AM – UGGGGHH

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So I woke at 3:30 AM this morning. I must have had a bad dream, or heard something, I don't know really what it was. All I know is it was then impossible to go back to sleep. Teri's alarm went off at 5:15, 5:20,...

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