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Swim Workout This Morning . . .

Carl Hates Me . . .

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So yesterday a co-worker and listing agent of CitiLife Condos, Carl Shaw, visited me down at CitiLife to just check in and see how things are going. Carl and I are in the same office and also belong to the same gym. He...

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307.5

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After my dual workouts yesterday, drinking barely enough water, eating fairly good (with the exception of my mother-in-law's awesome potato salad and 36 oz. of Orange juice for dinner) I was able to shave another 1.5 pounds off. I know since I'm NOT going...

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Surprising . . .

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Last week I was lamenting about trying to get below 311. It seemed that I would do OK for the week, then blow it all on the weekend and start all over on Monday. Well, it kind of happened that way again. ...

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311.5 This Morning

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OK, so the past couple of weeks I've really kind of pigged out on the weekends. Teri and I have gone out to eat for breakfast, sometimes lunch, and often dinner. This has pretty much sabotaged any work I've done in the gym...

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