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Running, SMFH and Lifting

Running, SMFH and Lifting

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This morning I headed into the gym. I pigged out yesterday, so this was my pennance. Actually yesterday wasn't so horrible, except for a really big dinner at Scott's house. (Thanks bro, it was AWESOME!) But I did drink nearly 5 liters of water yesterday...

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Running at the Y

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So last night (Monday) Teri and I headed to the ol' YMCA for a workout . . . I wasn't much up for a workout after riding 50 miles the day before in the Tour De Pierce, but I felt really good, so I had...

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Tour De Pierce 2008

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So today, I joined Steve, Brandon, Chuck and Scott on the 50 mile Tour De Pierce bike ride. We did this ride unofficially last year, but this year we did it on the actual ride date. It was just shy of 50 miles, my GPS...

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298.5

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Woke up this morning expecting to see over 300 on the scale again as Teri and I had Thai food last night. High in salt, so I figured for sure I'd be holding onto some water weight at least. But after weeding in the yard...

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Mount. Si GPS Data

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So on my hike Tuesday, I wore my Garmin Forerunner 305. It kept giving me funky readings, so basically I just used it to keep track of how long I was on the mountain. When I got back it said that I had gone something...

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Mount Si Hike

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So yesterday it was beautiful. I didnt' have a whole lot to do at work, and I wanted to just get away and clear my head a bit. So I decided to go for a hike on Mount Si. For those of you that have...

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