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So as to avoid being called a ‘blog slacker’ . . .

Exercise Log 5/3/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press135 Lbs8 135 Lbs8 135 Lbs8Pec Deck Flyes80 Lbs11 80 Lbs11One Arm Dumbell Bent Over Rows50 Lbs8 50 Lbs8 50 Lbs8Wide Grip Front Pull-Downs125 Lbs10 125 Lbs10Machine Low Back Extensions170 Lbs10Crunches--20 --20 --20CardioExerciseDistanceTimeStair Climbing Machine2.10 Miles100 Floors35 min...

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Exercise Log 4/28/06

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Here is the gym workout I completed Today: Weight TrainingExerciseWeightRepsDuck Hack Squats190 Lbs10 190 Lbs10 190 Lbs10Lying Leg Curls75 Lbs13 75 Lbs1375 Lbs13Sitting Calf Raises290 Lbs13Standing Barbell Curls50 Lbs850 Lbs8 50 Lbs8Crunches--20 --20--20CardioExerciseDistanceTime Treadmill (Fast Walk/Jog)2.14 Miles35 min...

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What a difference a day makes

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As promised yesterday, below you will find some recent pictures of the house. It's coming together really nicely. They've put in the front yard landscaping and it looks fabulous! There are some nice trees, some rhododenderons, a dry river bed thing, some...

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Quick Home Update . . .

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Just couldn't resist blogging about this today. Teri and I met Marianne Clovis, the blind lady, out at the house today. (Yes, Marianne can see, she just does window blinds) When I arrived, I noticed that the painters had been out and had...

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Exercise Log 4/26/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsMachine Lateral Raises55 Lbs12 55 Lbs12 55 Lbs12Barbell Upright Rows70 Lbs8 70 Lbs8Machine Triceps Extensions90 Lbs8 90 Lbs8 90 Lbs8CardioExerciseDistanceTimeStair Climbing Machine2.06 Miles99 Floors35 min...

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Exercise Log 4/24/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsBarbell Bench Press130 Lbs8 130 Lbs8 130 Lbs8Pec Deck Flyes80 Lbs10 80 Lbs10One Arm Dumbell Bent Over Rows45 Lbs8 45 Lbs8 45 Lbs8Wide Grip Front Pull-Downs120 Lbs10 120 Lbs10Machine Low Back Extensions170 Lbs10Crunches--20 --20 --20CardioExerciseDistanceTimeSwimming3X100 Swim, Kick PullLast 100 Swim was IM.51 Miles35 min...

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Exercise Log April 22nd, 2006

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Here is the gym workout I completed on Saturday: Weight TrainingExerciseWeightRepsDuck Hack Squats190 Lbs10 190 Lbs10 190 Lbs10Lying Leg Curls70 Lbs13 70 Lbs1370 Lbs13Standing Calf Raises225 Lbs10Standing Barbell Curls50 Lbs850 Lbs8 50 Lbs8Crunches--20 --20--20CardioExerciseDistanceTime Eliptical Trainer2.06 Miles30 min...

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