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Workout Results 3/3/07

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Tic Tac Toe Toe Toe - FIVE in a row . . . two more to make a perfect week! Set another new distance mark this morning. I don't know how valid those are though since I'm doing different profiles each time. ...

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Goal Complete!

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OK, so I posted earlier in the week about some goals Linda had set out for me. Well at least the exercise goal is complete. See my exercise log, I did 4 workouts before 9AM Friday instead of just 3. As for...

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Workout Results 3/2/07

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So here it is . . . number 4 of 3 this week! WOO HOO! I think I'm going to give it a go on Saturday and Sunday too. No promises. :-) I set a new distance record for 45 minutes...

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Workout Results 3/1/07

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I kinda thought today would be tough since yesterday I really FELT my workout. Today was tough, there were a couple times during my workout that I wanted to pause or stop for a minute or two. But I didn't. I pushed...

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Gratitude . . . Reflection

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So one of the things I took away from "The Secret" was the act of gratitude. Giving thanks each and every day for things in your life you are grateful for. Their suggestion is that just as you put your feet on the...

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Workout Results for 2/28/07

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2 of 3 down . . . . 1 more to go by Friday. I'm going to get 2 in though. Go a little above and beyond a goal for once! I did 40 minutes today with a 5 minute cool down. Tied...

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Teri told on me . . .

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So yesterday, Teri called my former coach, Linda and told her about my funk. Linda called and we had a really good chat for about 45 minutes, maybe even an hour. It was really good to talk to her and she gave me...

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Workout Results 2/27/07

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OK, I'm workin' out 3 times this week, no ifs ands or buts about it . . . I did 30 minutes today with no cool down. Felt good to get back on the horse and sweat a bit. Here is the workout I completed today: CardioExerciseDistanceTimeElliptical...

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Funky IE7 Bug Fixed!

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For those of you using IE7, I'm happy to say I've fixed a small bug with my blog that caused the bottom banner to be displayed about 2/3 of the way down the page. IE7 really screws with CSS (Cascading Style Sheets) and a...

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