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Disappointed . . .

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My Cellulitis is back. It hit while I was at a conference in Seattle yesterday. When I get this, my right leg turns fire red, there is a shooting pain in that leg up to the crotch and I come down with flu...

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5 Circle Goals . . .

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OK, the company I get my coaching from, Buffini and Company, has a symbol that is basically 5 circles in a star shaped pattern. That logo relates to your "5 Circle Goals". i.e. you have 5 circles in your life: Spiritual, Personal,...

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Baby Steps . . .

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I've detailed here the past two weekend's transgressions as to eating, etc. My low a couple weeks ago was 304.0. I've seen the scale as high as 312.5 over the past two weeks. Now I know that a lot of that is...

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Who needs a gym?

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OK, well I do . . . but I REALLY didn't want to go to the gym today. But I did force myself to get up and get on our fancy Precor elliptical that I haven't been on since . . . oh APRIL...

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