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True . . . True . . .

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So one thing I forgot to mention about yesterday's ride was that when we headed back from the half way point, I heard a "tink, tink, tink" in my front wheel . . . not a good sound. I looked down and a spoke...

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Happy!

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OK, so last Saturday I posted my weight as 336.5 pounds . . . and I was frustrated that after 2 weeks on Slim in Six, I had only lost 3 pounds. Well I moved up to the "Ramp It Up" workout this week...

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