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Making New Habits . . .

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Since having my surgery, I'm trying to build new habits. Somewhat because I want to, but mostly because I have to. With the Lap Band, the amount of food you can eat is pretty restricted (a good thing for me!) and so you end up...

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Elliptical Workout 10/17/09

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Day 2 of the 3 (or 4 depending on how early I get up Monday) day sprint toward my weigh in at the doctor's office is complete. I did 40 minutes on the elliptical this morning, here are the summary results: Total Time: 40:00 minutes 5,576 Strides Average...

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Old Habits Creep Back in . . .

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You would think that after subjecting myself to a major life changing surgery that I would just be completely done with old habits. Wouldn't you? I did. We'd both be wrong. I mean after not eating much solid food for 6 weeks, you'd think I'd ease...

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Elliptical Workout 09/26/09

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Two days in a row on the elliptical. I did the random setting again, unfortunately my elliptical machine (Precor EFX5.23) doesn't show me the whole profile when I start. Yesterday and today, the last 5 or so minutes of the profile have been incline of...

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Elliptical Workout 09/25/09

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I'm loving being able to work out! You just forget how much energy it gives you and how good it makes you feel when you're sitting on the couch for 10 months thinking "I should be working out right now . . . nah, there's...

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Elliptical Workout This Morning

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Having been cleared by the doctor (nurse) yesterday to start working out, we took Taylor for a walk. I didn't wear the Garmin, but I'm assuming we did about 2 miles. (Taylor running up and down the trail probably did about 5) I had planned to...

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