JohnHurlbut.com | Blog
528
blog,paged,paged-6,nested-list,ajax_fade,page_not_loaded,,qode-theme-ver-2.9,wpb-js-composer js-comp-ver-4.7.4,vc_responsive
 

Making New Habits . . .

Making New Habits . . .

  |   General   |   No comment

Since having my surgery, I'm trying to build new habits. Somewhat because I want to, but mostly because I have to. With the Lap Band, the amount of food you can eat is pretty restricted (a good thing for me!) and so you end up...

Read More

Elliptical Workout 10/17/09

  |   General   |   No comment

Day 2 of the 3 (or 4 depending on how early I get up Monday) day sprint toward my weigh in at the doctor's office is complete. I did 40 minutes on the elliptical this morning, here are the summary results: Total Time: 40:00 minutes 5,576 Strides Average...

Read More

Elliptical Workout 09/26/09

  |   General   |   No comment

Two days in a row on the elliptical. I did the random setting again, unfortunately my elliptical machine (Precor EFX5.23) doesn't show me the whole profile when I start. Yesterday and today, the last 5 or so minutes of the profile have been incline of...

Read More