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Lots going on!

Lots going on!

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Well, I've written up 3 transactions in Yelm this week AND the listing I put up in Rainier on Saturday got an offer last night. I'm hoping it gets signed around today. I've been a busy boy this week. Not really conducive...

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Exercise Log 4/20/06

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Here is the gym workout I completed today: Weight TrainingExerciseWeightRepsMachine Lateral Raises50 Lbs12 50 Lbs12 50 Lbs12Barbell Upright Rows70 Lbs8 70 Lbs8Machine Triceps Extensions85 Lbs8 85 Lbs8 85 Lbs8Crunches--20 --20 --20CardioExerciseDistanceTimeElliptical Trainer2.10 Miles30 min...

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What slowdown?

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So there have been a lot of talks about the market slowing down of late. Well I'm here to tell you it's alive and well. Last Saturday I wrote a deal at Pennington, this Saturday I listed their home. This Saturday I...

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Workout Results – 4/18/06

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Here are the results from the gym workout I completed this morning: Weight TrainingExerciseWeightRepsBarbell Bench Press125 Lbs8 125 Lbs8 125 Lbs8Pec Deck Flyes70 Lbs12 70 Lbs12One Arm Dumbell Bent Over Rows40 Lbs8 40 Lbs8 40 Lbs8Wide Grip Front Pull-Downs115 Lbs10 115 Lbs10Machine Low Back Extensions160 Lbs10Crunches--20 --20 --20CardioExerciseDistanceTimeEliptical Trainer.34 Miles5 min (still sick)...

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12 Tubs!

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So I weighed myself again this morning. Figured I did last Saturday, so today would be a good day to do it again. I've lost another 6 pounds for a grand total of 12. I'm down from 344 to 332 . ....

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Exercise Log 4/09 – 4/10/06

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Yesterday the boyz and I went hiking. We did twin falls. We hiked from the lower Twin Falls trailhead to the Upper Twin Falls trailhead. There are differing opinions on exactly how far we went. One report has round trip from...

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6 Tubs of Butter!

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OK, I wasn't going to weigh myself today . . . and I wasn't going to blog today. But I did both. I weighed myself using the same conditions as my inital weigh in. Early morning, sans clothing and my weight was...

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Feelin’ Good!

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Well, it's official, I've made it a full week of working out. I went last Friday, Monday, Wednesday and Today of this week. I'm feeling pretty good about my progress thus far. I'm still a lot weaker than I would expect someone...

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