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Workout Results for 3/21/07

Workout Results for 3/21/07

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Happy 1st Day of Spring! Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine3.22 Miles45:00 min StridesCaloriesHeart Rate6012 Strides732.2 Calories128 Avg139 Max44:09 in zone...

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Workout Results for 3/16/07

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No slacking today either! A new land speed record! OK, maybe not that dramatic . . . but 3.31 miles. :-) Here is the workout I completed today: CardioExerciseDistanceTimeElliptical Machine3.31 Miles45:00 min StridesCaloriesHeart Rate6570 Strides768.7 Calories142 Avg158 MaxOops!44:16 in zone...

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Workout Results 3/15/07

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Since I felt like I slacked off a bit yesterday, thought I'd get after it a little bit harder today. I did the random profile this time, had 3 or 4 hills in it, and I could really feel the burn in my legs....

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Workout Results 3/14/07

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OK, I need to stop taking 5 days off between workouts! Today I got up at 6AM, which let me tell you, with the time change, still feels like 5AM. Got on the Elliptical and did an Interval workout. 2mins work, 2mins rest....

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Ancestry Research . . .

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So having gone to Teri's family reunion last weekend, I've had my roots on my mind lately. So I started digging around on the internet and came across some interesting things. I've been able to trace my mom's side of the family, at...

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Workout Results 3/9/07

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Boy, I really didn't want to be on that machine this morning. I couldn't sleep last night and didn't go to bed until about 2AM When I got up at 7:30, all I wanted to do was take a shower and get dressed...

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Workout Results 3/8/07

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I hate it when life happens! So I didn't make my 7 days in a row last week. I did make 5 though which was 2 more than my original goal so I do feel good about it. I've been slacking this...

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Busy weekend . . .

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Boy, gonna do lots of running around this weekend. Just wanted to say that I've posted 15.24 miles on the elliptical since Tuesday this week. I've done 5 days in a row. For the specifics, see my exercise blog to the right...

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